Open Workout 15.5 For time: 27-21-15-9 Row (calories) Thrusters (95/65#)* Run multiple heats / members will judge each other to mimic an Open workout Post-WOD Finisher Pick a gymnastics skill to work on (pull-ups, dips, muscle-ups, HSPU, etc.)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
