Monday, January 15, 2018
Strength/Skill Schedule Monday: Back Squat Nutrition Challenge Benchmark WOD Tuesday: Bar MU Skill Wednesday: Clean Complex Thursday: 3 Position Snatch Friday: Open WOD 15.5 Saturday:... Read More
Saturday, October 20, 2018: Weightlifting Meet at CrossFit Route 7
This fall, we will be hosting 3 weightlifting seminars at Ballston CrossFit followed by a weightlifting meet that will be hosted at CrossFit Route 7.... Read More