‘Mary’ AMRAP 20 Minutes: 5 HSPU 10 Pistols (alternating) 15 Pull-ups Post-WOD Finisher Handstand Walk Skill Practice and Review (15-20 minutes) Advanced athletes = 10 sets of 10m unbroken setsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
