Strength/Skill Schedule: Monday: Back Squats/ 2017 CrossFit Lift Off WOD 3 Tuesday: Power Snatch Wednesday: 8 nights of Hanukkah Thursday: Gymnastics/ Amrap intervals Friday: Deadlift Saturday: Split Jerk Sunday: Gymnastics/ AMRAP15 =================================================== Strength: Back Squat EMOM 10 2 Back Squats (A@80-83%) 2017 CrossFit Lift Off WOD 3: AMRAP 12: 25 pull-ups, Fx: Jumping Pull...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
