“WHITE” 5 RFT 3 Rope Climbs 10 Toes to Bars 21 OH Walking Lunge Steps, 45/25lb plate Run 400m Post-WOD Finisher: 5 Min AMRAP 10 Ring Knee Tucks (Plank position, feet in rings) 15 Hollow Rocks 20 Russian Twists Philippians 4:6-7 6 Do not be anxious about anything, but in every situation,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
