CLEAN 3-3-3-3-3 ascending (TNG) Every 2 minutes for 5 rounds, alternating between the assault bike and rower: 20 Cal Assault Bike/25 Cal Row Max Rep Jerks (no racks) Rest 2 min between rounds RX+ 205/140 RX 185/125 FX 135/95 Score is total number of jerks. Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
