RDL 5×5 across, AHAP (aka ‘stiff-legged dead’ on Catalyst) Superset working rounds with rope climbs: RX+: 3 Legless Rope Climbs RX: 3 Rope Climbs FX: 1-2 Rope Climbs From CrossFit.com – November 24, 2016 Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft. bear crawlRead More
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