Strength/Skill Schedule Monday: Back Rack Reverse Lunges/“The Ghost” Tuesday: 200m Repeats/Deadlifts Wednesday: Hang Squat Clean Thruster/Hero WOD “Marco” Thursday: RDLs/Gymnastics AMRAP Friday: Snatch Saturday: Pistols/Throwdown Team Event #2 Sunday: Tempo OHS/TGU 5 x 3L/3R Back Rack Reverse Lunges Non-alternating, ascending (ME), AHAP ‘The Ghost’ https://www.crossfit.com/workout/2014/06/17#/comments 6 Rounds of: 1 Minute Max Cal Row 1 Minute...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
