BACK SQUAT 2RM In between warm-up (not heavy) sets, perform Ring Dips RX+: 5 ME sets (UB) RX: 5 sets of 10 reps (do not need to be UB) FX: 5 sets of 5 negatives or 5 ring push-ups 10 Minute AMRAP 10 Double Unders/10 Wall Ball 20 Double Unders/20 Wall Ball 30 Double...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
