Superset: Bench Press 5 x 5 (ME) Barbell Row 5 x 5 Tabata (rotate stations each 20 sec work interval): KB Deadlifts 32/24 Fx: 24/16 Sit ups Push ups Kettlebell Swings 32/24 Fx: 24/16Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
