Strength/Skill Schedule: Monday: Back Squat Tuesday: Push Press/10 Rounds for Time Wednesday: Weighted Pull-ups/Strict Toes to Bar; Partner WOD Thursday: Bench + Bent Over Row/Tabata Friday: Curtis P Complex Saturday: Snatch Sunday: HSPU/Double Unders Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
