Day

October 15, 2017
Mighty Meals will be visiting Ballston CrossFit today from 5:30pm-7:30pm to offer tastings of some of their food delivery offerings. This is a great opportunity to sample if you have been considering pre-made food delivery! Strength/Skill Schedule Monday: Rope Climbs/Front Squat Tuesday: Deadlift Wednesday: Ring Dips/Partner AMRAP Thursday: EMOM Strength & Conditioning Friday: Snatch Complex...
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