Day

October 13, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Hero Wod “Jason” For Time: 100 Air Squats 5 Ring Muscle Ups 75 Air Squats 10 Ring Muscle Ups 50 Air Squats 15 Ring Muscle Ups 25 Air Squats 20 Ring Muscle ups *Compare: 10/7/2016 *Muscle Up Scale:...
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