Day

September 25, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! AMRAP 30: 60 Double Unders 500m Row 40m Walking Double DB/KB Lunge 50/35, Fx: 35/20 (Front Rack) 30 Burpees 20 Double DB/KB Cleans 50/35, Fx: 35/20
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