September 24, 2017

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24 Sep 2017

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Strength/Skill Schedule: Monday: Back Squat Tuesday: Endurance WOD Wednesday: Deadlift Thursday: Toes to Bar Friday: Olympic Total (Snatch/C&J) Saturday: Rope Climbs/Chipper Sunday: Bodyweight Strength/Skill Show...

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September 24, 2017

Monday, September 25, 2017