Strength/Skill Schedule: Monday: Low Hang Cleans Tuesday: Partner WOD Wednesday: Push Press Thursday: Circuit training Friday: Low Hang Snatch Saturday: Thruster Sunday: Bench/Row Supersets Low Hang Squat Clean (above the knee) 5 x 3 (A: Heavier than high hang cleans) 3 Rounds: 1:00 Max Double Unders Rest :30 1:00 Max WBS 20/14 Rest :30...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
