Come join us today at 12:30 for Skills Class with Coach Kathleen! The focus for today’s class will be kipping pull-ups and kipping ring dips. 4 Supersets: 12 Pull Ups (strict if possible) 12 Turkish Get ups (Perfect technique/6 each side) Rest as needed: Not for time, for quality 7 Rounds: 7 Box Jumps 24/20...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
