Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! ======= Front Squat/Back Squat Cycle 6 x 2/4 @ 98% Rest 4:00 between sets Goat Work: Practice Skills and drills to improve your challenging Movements *Kipping Technique *Handstand Push Ups...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
