Free Class starts at 6:30pm with Coach Claire!!!     Front Squat/Back Squat Cycle 5 x 4/8 @ 80% Rest 2:00 Partner WOD: Partners Alternating Rounds: AMRAP 12: 9 DB Deadlifts 50/35, Fx:35/20 6 Burpees 3 DB Cleans 50/35, Fx:35/20 *2 Dumbbells *Idea courtesy : TZ Strength *Coaches notes: 1 head of the DBs need...Read More

  BCF Members!! Do you spend a lot of your day sitting at a desk? Do you often have pain and discomfort in your back? If so, you will want to attend this month’s mobility class where we will be focusing on decompressing the spine. We will run through a series of mobility and breathing...Read More