Tuesday August 1, 2017
Free Class starts at 6:30pm with Coach Claire!!! Front Squat/Back Squat Cycle 5 x 4/8 @ 80% Rest 2:00 Partner WOD: Partners Alternating... Read More
Saturday, August 18, 2018, 12:15-12:45pm: FREE Mobility Class
BCF Members!! Do you spend a lot of your day sitting at a desk? Do you often have pain and discomfort in your back?... Read More