BCF Members!! Does the ground sometimes seem to be REALLY far away. If so, you will want to attend this month’s mobility class where we will be focusing on the muscles in your posterior chain. We will run through a series of mobility exercises to help you reach your toes and BEYOND!!! Mobility Class will...Read More
Come learn some muscle up technique with coach Kathleen. Skill class starts at 12:30pm ============================================================= Deadlift: 4 x 5 @ 75% of 2 RM AMRAP 12: 8 Hang Power Cleans 135/95, Fx: 115/80 9 Hand Release Push Ups 10 Toes to BarRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
