Day

July 25, 2017
Clean and jerk Find Heavy Double Finisher: 4 x :45- 1:00 Single Arm Overhead KB Hold 4 sets each side
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Introductory Women’s Self Defense Course Date:    Saturday February 24th 3:00pm-6:00pm Arrive at 2:50pm for check-in  Pricing: $90 for BCF members $100 for non-members Content:      Cultivating a useful self-defense mindset Managing encroachment into your space from someone you do not know Stun & run tactics: learn and practice options for a pre-eptive attack to set up...
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