Wednesday July 26, 2017
Clean and jerk Find Heavy Double Finisher: 4 x :45- 1:00 Single Arm Overhead KB Hold 4 sets each side
Saturday, February 24th, Introductory Women’s Self-Defense Course
Introductory Women’s Self Defense Course Date: Saturday February 24th 3:00pm-6:00pm Arrive at 2:50pm for check-in Pricing: $90 for BCF members $100 for non-members Content: ... Read More