Strength for the Week: Strength and Skill Schedule: Monday: Benchmark, Angie Tuesday: 7/13 Front Squat Back Squat 4 x 7/13 @ 70% Wednesday: Handstand Push Ups Thursday: Snatch Friday: 7/13 Front Squat Back Squat 5 x 4/8 @ 73% Saturday: “The Seven” Sunday: Bench Press ============================= Angie For time: 100 Pull-ups 100 Push-ups 100 Sit-ups...Read More

When: Wednesday, May 9, 6:30-8pm (please arrive at 6:10-15pm to fill out a waiver!) What: Boot Camp and Yoga Where: Ballston CrossFit (owned buy Tucker Jones, class of ’00 graduate) Why: Fun and fitness Who: JMU alumni How much: $5 donation to the MetroDukes scholarship fund Sign up here: http://www.alumni.jmu.edu/MetroDukesCrossfit18  Read More