Monday July 17, 2017
Strength for the Week: Strength and Skill Schedule: Monday: Benchmark, Angie Tuesday: 7/13 Front Squat Back Squat 4 x 7/13 @ 70% Wednesday: Handstand Push... Read More
Wednesday, May 9, 2018, 6:30 – 8:00PM, JMU Alumni Bootcamp Workout
When: Wednesday, May 9, 6:30-8pm (please arrive at 6:10-15pm to fill out a waiver!) What: Boot Camp and Yoga Where: Ballston CrossFit (owned buy Tucker Jones, class of ’00... Read More