Day

July 14, 2017
Today the fitness competition today starts today at 3pm. Grab your favorite beverage and come cheer on our athletes! Free class starts at 12pm with coach/owner Tucker.Invite someone who is ready to start their CrossFit Journey! ================================================================================= “Black Lung”” 21-15-9 Thrusters 95/65 Push Up Front Squat 95/65 Pull Up Wall Ball 20/14 Burpees (Fx: 15-12-9)...
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