Free Class for anyone who wants to try CrossFit for the first time! It starts at 6:30pm with Coach Claire! ========================== HERO WOD: On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and...Read More

Thursday May 31 at 7pm: Join Megan Crozier for a free workshop at Ballston CrossFit to learn more about how to eat for energy and performance, without feeling like you’re following a strict plan or always counting macros. She will be discussing the foundations of a healthy diet, how to determine what foods are right for you,...Read More