Saturday, June 9, 2018: Rock Recovery 5k at Ballston CrossFit
June 9 @ 9:30 am – 12:30 pm Ballston 5K with Ballston CrossFit Start off your Saturday with a morning 5K through Arlington! We are teaming up... Read More
Tuesday July 4th, 2017
Partner WOD: 20-16-12-8-4-8-12-16-20 (116 reps) Chest to Bar Pull Ups Thruster 115/80, Fx: 95/65 Front Rack lunges 115/80, Fx: 95/65 Power Snatches 115/80 Fx: 95/65... Read More
Saturday, June 9th, 2018, Flex on the Mall
For the fourth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United... Read More