/29 Jun 2017/0 Comments Friday June 30, 2017 “Amanda” 9-7-5 Ring Muscle Ups Squat Snatches 135/95 Scale: 1:1 Pull Ups+ring dips Compare to 8/5/2016, 6/24/15, 2/23/14, 9/7/13 Front Squat: 3 x 12 (ME)
