Free Class starts at noon with Coach Rob! Perfect for anyone trying CrossFit for the first time! ====================================================== [youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Before today’s WOD, knock out some ankle mobility so that you’re ready to front squat! ====================================================== Front Squat: 5 x 5 (ME) *working sets begin at 75% of 5 RM 20:00 AMRAP 12:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
