BCF is hosting our first Fitness Competition for all FX and Scaled Athletes. Find a partner and sign up! ===================================================== 3 Giant Sets: 25 Band Pull Aparts 5 Behind the Neck Snatch Push Press (A) 10-14 single Leg Glute Bridges (5-7 each side) Snatch Complex: 5 Sets of: 1 High hang Squat Snatch + 1...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
