May 23, 2017

/

23 May 2017

/

0 Comments

Wednesday May 24, 2017

Back Squat Establish a 5RM NY: 5 x 5 (across) AMRAP 9: 30 Double Unders 15 Kettlebell Swings 32/24, Fx: 24/16 *5 burpee penalty if...

Fitness Website Design
By Sitefit

Sign Up For Foundations

Complete the form below and then you will automatically be routed to our page with Rates and the option to Register for our Beginners Foundations Course.

Please leave this field empty.

Δ

Complete the form below and then you will automatically be routed to our page with rates and the option to register for our beginners Foundations course.

Please leave this field empty.

Δ