New to CrossFit? Coach Rob will host the free class today at noon! Come out and see how CrossFit can get you healthier and happier! ========================================== Strict Press: 4 x 7 (ME) 16:00 3 rounds for Total Time: 6 rounds of Cindy: 5 Pull Ups 10 Push ups 15 Air Squats Rest: 2:00 Fx:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
