Front Squat 5 x 4 reps @85-90% of 5RM (Or 5-10# heavier than last week) Beginners: 5 x 5 (A, add 5-10# from last week) Metcon: Death By: 1 Burpee 1 Hang Power Cleans 155/105 Fx: 115/80 *EMOM Increase 1 rep for both MovementsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
