Strength for the week Sunday: Split Jerk Monday: “Kelly” Tuesday: Back Squat Wenesday: Turkish Get Ups Thursday: Bench Press Friday: Deadlift Saturday: Long WOD ==================================================== Skills class at 12:30pm today with Coach K, working on Kipping Ring Dips and Rope Climbs ==================================================== Split Jerk: 5 x 2 (ME) *From the Rack AMRAP 12: 3 Rope Climbs...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
