Final Open WOD – 17.5!! Get ready to feel the burn!! WORKOUT 17.5 Rx’d(Ages 16-54) 10 rounds for time of: 9 Thrusters, 95/65 35 double-unders Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Masters 55+: Men use 65 lb. Women use 45 lb.Read More
Great job to all of our 17.5 Competitors last night! Some amazing performances and great efforts by everyone! ============================================ Power clean 5×2 (A) Metcon 10 min amrap 10 push ups 15 box Jumps 24/20 20 KBS 25 abmat sit-upsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
