Day

March 19, 2017
  Our top athletes are competing just 30 minutes after 17.5 is announced this Thursday night! Come out and cheer them on and then join the after party at Carpool afterwards ==================================== Strength for the week Sunday: Overhead Squat Monday: Push Jerks Tuesday: Deadlifts Wednesday: HSPU Technique and Partner WOD Thursday: Snatch Friday: TBD Saturday: Open WOD...
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