Power Clean 5 x 2 (A @ 80%) or kipping HSPU technique practice AMRAP 10: 25 ABMAT Sit-ups 15 Kettlebell Swings 24/16 5 HSPU (work on big efficient kip) RX+ 32/24 Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
