Push Jerk Find 2 RM 4 Rounds 200 m Run 15 Push Press* 115/80 Fx: 95/65 10 Front Squats* 115/80 Fx: 95/65 5 Ring Muscle Ups, Fx: 10 C2B Pull ups *after you clean the bar for the first push press, you must go unbroken through the front squats. Each time you put the...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
