Ballston CrossFit » Wednesday, March 8, 2017

Wednesday, March 8, 2017

Push Jerk
Find 2 RM


4 Rounds
200 m Run
15 Push Press* 115/80 Fx: 95/65
10 Front Squats* 115/80 Fx: 95/65
5 Ring Muscle Ups, Fx: 10 C2B Pull ups

*after you clean the bar for the first push press, you must go unbroken through the front squats. Each time you put the bar back on the ground, you have earned a 5 burpee reward!

If shoulders are smoked, sub Russian KBS for Push Press

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