Skills Class with Coach Kathleen at 12:15 every Sunday! Below is this month’s schedule Today: Ring and Bar Muscle Ups 3/12: Pistols and Toes-to-Bar 3/19: Pull-ups (kipping, chest-to-bar, butterfly) 3/26: Kipping Ring Dips and Rope Climbs ======================================= Push Press 5 x 3 (ME) 9-15-21 Hang Power Cleans 135/95, Fx: 115/80 Hand Release Push...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
