https://www.instagram.com/p/BQxn3qlA3wk/?taken-by=crossfitgames We are one day away from the Open! Sign up at games.crossfit.com Turkish Get Ups 3 x 6-8 (3-4 each side) Diane 21-15-9 Deadlift 225/155 Handstand Push Ups Dumbbell Open Prep 3 Sets: 15 DB Thrusters (50/35 if available) 45/30, Fx: 30/20 10 Burpees as Fast as possible Rest: 90 secondsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
