Free Class at 6:30pm! Dr. Josh from Arlington Pain & Rehab will be treating athletes from 6-7pm, come see him if you have any injuries or body issues. =========================== 5 RM Back Squat Retest. Option 1: Perform a 20 Rep Attempt at established 5RM Option 2: Establish a new 5 RM 1-2-3-4-5-4-3-2-1 Bar...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
