Skills class today with Coach Kathleen at 12:15 Check out this month’s skills schedule below 2/4 – Bar Muscle ups/chest to bar pull ups and toes to bar 2/11 – Breathing technique clinic 2/18 – Ring muscle ups and handstand hold 2/25 – Handstand Push-Ups and Double Unders =============================== Monday: Back Squat Tuesday: Push Press Wednesday: Deadlift Thursday: No Strength, Open...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
