Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm! ============================= Sunday: Bench Press Monday: Push Jerk Tuesday: Back Squat Wednesday: Deadlift Thursday: No Strength, two MetCons Friday: Front Squat Saturday: Filthy Fifty ============================== Push Jerk 3 x 10 (ME) AMRAP 20 with a partner (one partner working at a time): 50 Calorie Row 40 Sit-ups...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
