NEXT TUESDAY AND WEDNESDAY!        Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy.          Take a picture at the end of every WOD and post...Read More

We’ve all heard how important it is to set goals, and basically every successful person ever will tell you that having goals in your career and life are vital to success, but why? Without goals we don’t actually get to choose the direction we move in, or the person we become. We are simply the...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More