Day

December 6, 2016
12/9 Friday – Toy Drive and Christmas WOD! Bring a Toy to donate. Details Here Congratulations to Erica Stein! For referring a friend to Ballston CrossFit we are giving you ONE FREE MONTH of Membership. Enjoy and thank you! ==================================== AMRAP 10: Max HSPU Partner Wod; 30-20-10 Snatches 135/95 Fx: 95/65 C2B Pull Ups WBS 20/14 *Power...
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