Day

November 24, 2016
Only one WOD today at 10am. Holiday schedule also effects Saturday.  Check the Holiday Schedule Friday: WOD 10am Only Saturday: Open Gym 9 – 10am WOD 10am WOD 11am Free Intro WOD Noon Open Gym Noon – 1pm ============================ Deadlift 5 x 5 (A) *5-10# Heavier than last week 30-20-10 Row Cals C2B Pull Ups: Fx:...
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