Only one WOD today at 10am. Holiday schedule also effects Saturday. Check the Holiday Schedule Friday: WOD 10am Only Saturday: Open Gym 9 – 10am WOD 10am WOD 11am Free Intro WOD Noon Open Gym Noon – 1pm ============================ Deadlift 5 x 5 (A) *5-10# Heavier than last week 30-20-10 Row Cals C2B Pull Ups: Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.