Holiday Schedule this week effects Thursday, Friday and Saturday. Holiday Schedule Tuesday: FREE Chiropractice Adjustment by Arlington Pain and Rehab. Details Here ================================== Strength/Skill Schedule This Week Monday: Back Squat Tuesday: Clean Wednesday: Bench Press/Barbell Row Thursday: Thanksgiving Themed MetCon Friday: Deadlift Saturday: Snatch Sunday: KB Snatch ================================ Back Squat: 3 x 7 (ME) *Working Sets start at...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
