Day

November 7, 2016
Friday, Nov. 11: WOD for Warrors in honor of Veterans Day! DetailsĀ Here Saturday, Nov 12th: Rock Climbing at Earth Treks! 4 – 7pm. More detailsĀ Here TONIGHT: Free CrossFit Intro Class for people interested in trying CrossFit. 6:30pm just come on in! =============================== Bar Muscle Up Technique AMRAP 12: 2-4-6-8, etc. Hand Stand Push up Power...
Read More