TONIGHT is Bring a friend WOD!! For details Click.Here ==================================== HandStand Push Up Development Rx: 6 x 3 HSPU Strict Nose to Wall Fx: 7 x 2 Strict HSPU with 1 abmat 15 min AMRAP: With a partner (one running and one working): 200m run (running partner) 10 burpees 15 box jumps (choose challenging height) 20...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
