Join us tonight at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)! Note – 6:30pm WOD and Core Blast are cancelled tonight. https://ballstoncrossfit.com/thursday-september-8-2016-relay-for-life-fundraiser/ ============================================= Clean and jerk technique – lets dial this in and then lift some heavy weight! Clean and jerks, find...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
