Join us Thursday night at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)! https://ballstoncrossfit.com/thursday-september-8-2016-relay-for-life-fundraiser/ ======================================== GHR Instruction (Glute Ham Raises) Rx: 4 x 7 GHR’s, stop at Parallel Fx: 3 x 10 Partner or Banded/rig GHR’s (https://youtu.be/7F5Ibbf2lEc) use abmat in place of foam roller....Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
